Ingredients

• 2 lbs brussels sprouts
• extra virgin olive oil spray
• 2 Tbsp maple syrup
• 2 Tbsp whole grain mustard
• sea salt to taste

Directions

1. Preheat oven to 400 degrees. Remove the bottoms of the brussels sprouts then cut in half and add to a strainer. Wash the sprouts then add olive oil spray shaking the sprouts around to ensure they're coated evenly.
2. Spread the sprouts across a baking sheet lined with parchment paper. Roast for 25 minutes or until the bottoms are browned and tops are slightly brown.
3. Add Brussels to a mixing bowl with maple syrup and whole grain mustard. Stir with a spatula to combine and add salt to taste if necessary. Serve immediately.